Meet Vicky, a passionate fitness coach dedicated to empowering women over 40 to thrive during one of life’s most transformative stages.
Through realistic and approachable strategies, she helps women navigate the physical and emotional changes of menopause with strength, confidence, and self-love. Her focus on building muscle, fueling the body with the right nutrition, and creating sustainable habits makes fitness achievable and fun.
Vicky brings a relatable, authentic energy to her content, inspiring a supportive community of like-minded women who uplift and empower each other.
Follow her journey and join the Fit 40+ movement on Instagram (@vicky.fit40), Facebook (Vicky Rawlings, Fit 40+), and TikTok (@vickyfitover40) to transform, thrive, and shine!
